What happens when you come for your massage?
Your massage begins with an initial consultation so I can learn about you and what you’re looking for from the massage, I will then tailor a treatment to suit you. Every massage is uniquely tailored to each person, I use appropriate skills and techniques to create the best massage for you. Traditional massage strokes, deep tissue massage, stretches, mobilisation and energy work are integrated into the treatment, as needed.
Do you have to undress?
I use oils during the massage so would ask you to undress to underwear (unless you are having Indian head massage or Thai foot massage which can be clothed), I always leave the room as you get ready at the beginning and end of the massage, during the massage you will be draped with towels and only the parts of the body I am working on will be exposed.
What can massage do for you?
Your massage time is an opportunity for finding peace of mind, time out from the hustle and bustle of life, and relief from physical pain or emotional stress.
Massage will help:
- Relieve stress
- Reduce tension, muscle soreness and pain
- Improve circulation and aid toxin removal
- Lower heart rate and blood pressure.
- Improve immune function
- Improves joint mobility
- Migraines/Headaches
- Neck and back pain
- Muscular pain
- Fibromyalgia
- Pregnancy related aches, pains and oedema
- Anxiety
- Stress related insomnia